If you’re struggling to sleep at night, you may be considering taking medication to help you get the rest you need. However, there are situations in which you may not want to try sleep medications first.
The good news is that you have other options. These are some of the options you may want to try first.
Create a Cozy Sleep Environment
First, make sure your sleeping environment is conducive to rest.…
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Receiving the proper healthcare as a transgender is important for helping to prevent illness and keeping your body healthy. However, finding good healthcare can be challenging for some transgenders. Finding a physician who understands and is informed regarding the needs of transgenders is important and will help you get the healthcare you deserve.
Hormonal treatments
If you are using hormonal treatments as part of your transgender regimen, working with a doctor who specializes in these forms of treatments is essential to make sure you are getting the proper dosages.…
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Articular cartilage is a connective tissue that cushions bones and protects joints from impact. Articular cartilage can naturally wear down as a person ages, but it can also wear down prematurely from repetitive motions, injury, or disease—like osteoarthritis. If you have symptoms like joint pain, swelling, or clicking/grinding, you should reach out to your doctor to see if your articular cartilage has been damaged. They might recommend PRP stem cell therapy as a treatment option.…
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