Maintaining your wellness as you age can come with hurdles. But it is just as important, if not more so than it is when you are younger. Proper diet, sleep, and socialization are all essential components, but nothing is more important than physical activity. Here are a few ways physical activity can enhance your later years.
Improves Your Health
The Center For Disease Control (CDC) recommends you engage in at least 150 minutes per week of moderate activities.…
If you’ve had COVID-19, you may be wondering if you should consider post-COVID therapy. Post-COVID therapy can be useful for many people who are still living with symptoms long after they’ve experienced the illness.
These are some of the reasons why you might want to consider post-COVID therapy so you can start feeling better physically, mentally, and emotionally.
You Still Experience Fatigue
If you’re still experiencing fatigue after having COVID-19, post-COVID therapy can help you manage your symptoms and start to feel more energetic.…
A colonoscopy is a routine procedure that checks for colon cancer. If your doctor has advised for you to undergo this procedure, it is important to schedule your appointment soon. Do not put off a colonoscopy because you may have heard certain untruths about it.
Here are the most common misconceptions about colonoscopies that you should not believe.
A Colonoscopy Hurts Too Much
This is one of the most common reasons why some people shy away from colonoscopies.…
If you’re struggling to sleep at night, you may be considering taking medication to help you get the rest you need. However, there are situations in which you may not want to try sleep medications first.
The good news is that you have other options. These are some of the options you may want to try first.
Create a Cozy Sleep Environment
First, make sure your sleeping environment is conducive to rest.…
Receiving the proper healthcare as a transgender is important for helping to prevent illness and keeping your body healthy. However, finding good healthcare can be challenging for some transgenders. Finding a physician who understands and is informed regarding the needs of transgenders is important and will help you get the healthcare you deserve.
Hormonal treatments
If you are using hormonal treatments as part of your transgender regimen, working with a doctor who specializes in these forms of treatments is essential to make sure you are getting the proper dosages.…
Articular cartilage is a connective tissue that cushions bones and protects joints from impact. Articular cartilage can naturally wear down as a person ages, but it can also wear down prematurely from repetitive motions, injury, or disease—like osteoarthritis. If you have symptoms like joint pain, swelling, or clicking/grinding, you should reach out to your doctor to see if your articular cartilage has been damaged. They might recommend PRP stem cell therapy as a treatment option.…
If you’re in your early thirties, you might not expect to go through menopause at such an early age. But if you currently experience problems that mimic the symptoms of menopause, speak to a women’s healthcare doctor today. Premature menopause may be the reason for your strange symptoms. Learn more about premature menopause and how you can manage it below.
How Does Menopause Occur Early in Women?
Most women experience hot flashes, exhaustion, and other symptoms of menopause some time after 45 years of age.…
Many Americans struggle with obesity, and while some people can manage to lose weight on their own, others need medical intervention to really see results. Gastric sleeve surgery is one method to help people finally lose weight, which can prevent a host of issues, such as osteoarthritis, heart disease, and diabetes. If you would like to know more, keep reading.
What Is Gastric Sleeve Surgery?
Gastric sleeve surgery is similar to gastric bypass surgery, but it is less extreme.…
Making certain assumptions about ADHD could discourage individuals from seeking treatment that can really benefit their lives. The more accurately informed patients and parents are about ADHD treatment, the better their quality of life and potential for success will be despite an ADHD diagnosis.
The following are seven things you shouldn’t assume about ADHD treatment.
Those who take medications for ADHD are more likely to develop substance abuse problems.
Many people assume that ADHD medications can serve as gateway drugs to illicit substances.…
If you’ve been hospitalized for surgery or an illness, you may have received oxygen. If you have a chronic respiratory illness, you might need to wear oxygen at home too. You’ll need a doctor’s prescription since the gas can be dangerous if not used properly. Here are some things to know about using this medical gas at home.
The Prescription Tells You How Much To Use
Your doctor will tell you how to use the oxygen, including how you take it and how much to use.…
