Health Medical

3 Tips For Fighting A Cold

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One illness you may need to ward off during the winter is dealing with a cold. This can wreak havoc on your day and make it impossible to do even the simplest of tasks. The key to moving past this condition is knowing how you can actually work to stop a cold in its tracks. Working to reduce the duration of a cold is sure to be high on your list of things to do if you’re in this situation.…

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Planning for Your Recovery from a Spinal-Compression Injury When You Have Osteoporosis

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If you suffer from osteoporosis and have recently experienced a spinal-compression fracture, you are likely to be in significant pain and be worried about your recovery. Given that worldwide, one out of three women and one out of five men over the age of fifty will develop a bone fracture that is related to osteoporosis during their lifetimes, it is important to note that you are not alone with this problem. Fortunately, the majority of people who experience a spinal-compression fracture will go on to recover, and it is a good idea to discuss your treatment choices with your treating physician.…

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Tips For Better Gut Health

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Improving your gut health is not only important to minimize gastrointestinal problems, but it can contribute to positive changes in your overall health. Integrating a few lifestyle changes can promote a better functioning digestive system. Start With Fiber Having adequate fiber is important for overall gut health and motility. You should start by attempting to increase your fiber intake through natural sources, such as whole grains, leafy greens, and fruit. Try to include the skin of certain fruits and vegetables, such as potatoes and apples, because this is where the fiber is located.…

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Ease Knee Pain With These Suggestions

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Knee pain can not only be uncomfortable, but it can interfere with the simple act of walking from one location to another. Your pain can cause you to isolate yourself and avoid activities that you used to enjoy. To get your life back it’s vital that you take every action possible to soothe and ease your knee so you can move without too much trouble. The following ideas have helped others, so try each and see which are effective for your own knee.…

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Tips For Choosing The Right Health Insurance Policy For Your Needs

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Having health insurance can be one of the most important forms of protection that you can have. Yet, trying to evaluate various health insurance policies and the protections that they offer can be rather complicated and overwhelming, but you will be able to use these tips to make sure that you are as protected as possible in the event you suffer a serious injury or illness. Learn About The Insurance Accepted By Your Current Doctor…

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Two Signs That You Might Be Dealing With Heart Disease

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If you’re like many people, you’d rather almost anything else on your body be afflicted before your heart.  This organ pumps life-giving blood throughout your entire body and is vital to your health and well being.  However, as important as your heart is to your body, it’s possible for you to be dealing with a heart-related issue and not even know it.  Heart disease has been called the silent killer, largely because it can begin and develop in a way where you’re unaware that there’s an issue until it’s too late.…

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Signs That You May Need Pelvis Surgery

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It is important to know the signs that may indicate a need for surgery to your pelvis. This way, should you experience any of these, you will know that it is time to schedule a consultation with a surgeon. To help you spot these signs, you will want to take a few moments to review the following points. Problems Controlling Your Bladder Having a bladder-control issue can be troublesome for many people, especially when it can be hard to make it to the bathroom in time.…

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Alternative Health Care For The Election Season Blues

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November cannot come soon enough for many people in this nation. Although you may not be sick, you may feel fatigue, frustration, and a vague malaise. Stress headaches are not uncommon and a desire to hide under the covers has been reported by many. If you hesitate to visit your doctor for these symptoms, consider seeking help from an alternative practitioner such as an expert in Ayurveda. Now more than ever, you need to keep your life in balance.…

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Reduce Discomfort And Inflammation Associated With A Neck Injury

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If you were in a bicycle accident and are suffering from daily neck pain and swelling as a result, the following suggestions can be used to aid in reducing discomfort and inflammation so that you are able to rest comfortably until the injury heals. Warm Compress And Brace Fill a sports sock that is made out of cotton with dry beans or rice. Sew the opening of the sock with a basic straight stitch.…

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Tips To Help Pinpoint What Is Causing You To Break Out In Hives

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If you have recently been breaking out in hives a couple times a week, the following tips may help pinpoint what is causing the reaction and help you cope with symptoms that you have been experiencing or eliminate breakouts altogether. Keep A Food Journal If you recently consumed a new type food or ingredient, you may be allergic to it. Start a food journal and document the items that you consume throughout each day.…

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