3 Tips For Fighting A Cold

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One illness you may need to ward off during the winter is dealing with a cold. This can wreak havoc on your day and make it impossible to do even the simplest of tasks. The key to moving past this condition is knowing how you can actually work to stop a cold in its tracks. Working to reduce the duration of a cold is sure to be high on your list of things to do if you’re in this situation.…

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Planning for Your Recovery from a Spinal-Compression Injury When You Have Osteoporosis

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If you suffer from osteoporosis and have recently experienced a spinal-compression fracture, you are likely to be in significant pain and be worried about your recovery. Given that worldwide, one out of three women and one out of five men over the age of fifty will develop a bone fracture that is related to osteoporosis during their lifetimes, it is important to note that you are not alone with this problem. Fortunately, the majority of people who experience a spinal-compression fracture will go on to recover, and it is a good idea to discuss your treatment choices with your treating physician.…

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Tips For Better Gut Health

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Improving your gut health is not only important to minimize gastrointestinal problems, but it can contribute to positive changes in your overall health. Integrating a few lifestyle changes can promote a better functioning digestive system. Start With Fiber Having adequate fiber is important for overall gut health and motility. You should start by attempting to increase your fiber intake through natural sources, such as whole grains, leafy greens, and fruit. Try to include the skin of certain fruits and vegetables, such as potatoes and apples, because this is where the fiber is located.…

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