Alternative Treatments For Your Neck And Back Pain

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Chronic neck and back pain can be a source of extreme stress and frustration in your life. It can keep you from being able to participate in normal daily activities, from getting proper exercise, or from enjoying even the simplest leisure activity. While conventional medicine may offer you the options of prescription medications, physical therapy, and even surgery, you may be looking for other, alternative options. Lucky for you, there are several alternative options available to you to treat your neck and back pain. All you need to do is explore these potential choices, and give them a try. 

Chiropractic Care

Chiropractic care is an alternative medicine treatment that was designed specifically to treat spinal (neck and back) issues. The philosophy underlying chiropractic care is that misalignment in the neck and spine can cause all types of ailments throughout the body including chronic pain in those regions.

These ailments occur because the central nervous system is compromised when the spine is out of alignment. When the nerves cannot carry communications between the brain and the rest of the body, problems ensue.

To rectify this situation, chiropractors perform back and neck adjustments to get the spine back in proper alignment. Regular chiropractic adjustments can work to alleviate your chronic neck and back pain. 

Yoga Practice

A regular yoga practice can work to alleviate chronic aches and pains in the neck and back. Yoga combines poses and movements that improve flexibility and strength with controlled and focused breathing to foster a strong mind-body connection. 

When the mind and body are connected, you are more likely to correct behaviors that contribute to your neck and back pain. The stretches and poses themselves also help to ease your pain in the immediate moment. 

Massage Therapy

Massage therapy is another alternative medicine option that can help to relieve your chronic neck and back pain. This method works somewhat like chiropractic care but is a less intensive treatment program.

While chiropractic adjustments work on the skeletal system to shift the alignment of the spine, massage therapy works to relax tension in the muscles that can contribute to chronic pain. 

By applying controlled pressure to those muscle groups and massaging away muscle knots, a massage therapist can help you relax both temporarily and in the long-term. Much like yoga, massage therapy helps you become aware of the tension you carry in your body and habits that may contribute to that muscle tension. The more aware you are, the more likely you are to change the habits that contribute to neck and back pain.

As you can see, you have several alternative medicine options to treat your neck and back pain. All that's left to do is to give them a try.