4 Tips For Preventing Migraines

People all over the country seek treatment for their migraines. Around 28 million people in the United States suffer from migraines, with most of those being women over men. Some migraines can last for just a few hours, while others can last a few days. Anytime someone is experiencing a migraine, they are usually in a considerable amount of pain followed by many other symptoms. While this is not universal for all migraine sufferers, some symptoms can include nausea, vomiting, blurred vision, and more. This can be an uncomfortable time for anyone. Fortunately, there are some things you can do to prevent the onset of a migraine. 

Lose Some Weight

According to a study performed by Drexel University College, women who had an excessive amount of body fat were more prone to getting migraines. Shedding just 10 pounds could be helpful when it comes to preventing these migraines. 

Keep an Eye on the Weather

The weather can play a significant role in getting migraines. The warmer it is, the more likely you are to suffer a migraine. It is important to know how warm the weather is going to be that day so you can remain alert. On days where there are lightning strikes, migraine sufferers are a third more likely to get a migraine. By staying knowledgeable about when a storm is expected to approach, you can be ready to treat your migraine should you come down with one. 

Avoid Sensory Stimulation

Loud noises and bright lights are popular triggers for causing migraines. While you can't avoid these all the time, you can stay away when you start to feel a migraine coming on. Anytime your senses start to get stimulated, your brain goes into overdrive, which can result in a migraine. Avoiding crowded venues and too much TV can help prevent the onset of a migraine. 

Be Aware of Hormonal Changes

Women are likely to experience more migraines during their menstrual cycle. Birth control can help trigger a migraine. If you start to experience migraines when you are taking your birth control, you may want to talk to your doctor about switching to another kind. Each birth control has a different amount of hormones so not all of them will trigger a migraine just because one type did. 

By knowing the triggers that are likely to cause a migraine, you are more likely to avoid these. In the end, you could end up getting less migraines than in the past. If they persist even after you have made changes, you need to consult a physician like Hamza; Mohsen MD.