Arthritis pain can be dull or sharp and make it more difficult to do everyday tasks. If you were just diagnosed with this health condition, you may wonder how you will live life with painful joints. Although you can't cure arthritis, it is very possible to lead a normal life. Here are five effective ways to manage arthritis symptoms:
Exercise on a Regular Basis
When you have achy joints, exercise is probably at the end of your to-do list. However, working out regularly can actually improve arthritis symptoms. Physical activity can improve flexibility in your joints and even slow down muscle mass deterioration that is common among arthritis patients. Low-impact exercises, such as swimming, yoga and walking, are particularly good for people with arthritis. Aim to get at least 30 minutes of exercise five days a week.
Include Omega-3 Fatty Acids in Your Diet
Eating foods that are rich in omega-3 fatty acids can definitely improve your arthritis symptoms. According to Healthline, these fatty acids reduce inflammation in the body, helping you feel a lot better. Make sure to include fatty fish, walnuts, flax oil and kale in your diet.
Do not Skimp on Sleep
Adequate rest is especially important if you suffer from arthritis. When your joints do not get the proper amount of rest, arthritis symptoms are more likely to flare up. If you have trouble falling asleep at night, do something relaxing before bedtime, such as taking a warm bath, listening to soft music or meditating.
If you are currently overweight, dropping even a few pounds can help your arthritis. When you carry around too much weight, it can put a lot of pressure on your joints, making it more difficult to move around. Once you lose some weight, you can reduce pain in your joints and get around easier.
Get Regular Massages
Another good way you can reduce pain in your joints is to get regular massages. A trained massage therapist will know how to properly massage arthritic joints and make you feel much better. After your massage session, you will feel less stiff and have a better range of motion.
Following these helpful tips can help you manage your arthritis a lot better. However, if you still feel too much pain in your joints, make an appointment to see a doctor or arthritis specialist, like those at Arthritis & Rheumatology Associates of South Jersey. He or she may prescribe you medication to help relieve your symptoms.