If you are someone who suffers from frequent back pain, you probably feel very frustrated. You are tired of taking over-the-counter pain medication and want to get relief from this pain once and for all. It is possible that your lifestyle habits are contributing to your back pain. Here are five things that can lead to back pain:
1. Old Mattress
It is not a good idea to hold onto your mattress for too long. If you sleep on a mattress that is more than several years old, you can experience back problems. Do you feel like you are sinking when you lie down on your bed? If so, it is definitely time to invest in a new mattress.
2. High Heels
High heels elongate your legs and make you look fashionable, but they are not so good for your back. When you wear heels, your back has to arch, increasing pressure and pain. If you have to wear high heels for work every day, take them off while you commute. Traveling to work in a pair of sneakers or flats will be much better for your back.
3. Poor Posture
Slouching in your chair can make back pain a lot worse. If you never sit up straight, it can put a lot of strain on your spine. When you are sitting at your desk at work, be mindful of your posture. Always sit up straight and put a small pillow behind your lower back for extra support.
Are you a smoker? If so, know that this habit can do a lot of harm to your back. The chemicals in cigarettes can slow down blood flow to the discs in your back, leading to wear and tear. Making the effort to quit this habit will have a positive effect on your back and the rest of your body.
Stress is a terrible thing and can affect many parts of your body, including your back. If you have a lot of anxiety, you may feel it in your back. Getting control of your stress can help your back feel better. If you are overwhelmed with your daily tasks at home, do not hesitate to ask a family member for help. Practicing relaxation exercises, such as deep breathing and meditation, can also decrease stress.
If you change some of your lifestyle habits, you may be able to get relief from your back pain. To learn more, contact a company like The Advanced Spine Center.