If you have recently been diagnosed with attention deficit/hyperactivity disorder (ADHD), you may feel frustrated and at a loss of what to do. This condition can make it difficult to focus and concentrate, which can negatively affect your personal and professional life. However, with a few techniques, you can live a normal life with ADHD. Here are five helpful tips for dealing with ADHD:
Use a Calendar
When you have ADHD, it can be very difficult to remember appointments and events. That is why it is beneficial to use a calendar. If you use a calendar on your smartphone and set up automatic reminders, you can avoid forgetting important meetings and deadlines.
Give Yourself Extra Time
Tardiness is also common in individuals with ADHD. You may have trouble estimating how much time it actually takes to do a task. If you always give yourself a little extra time, you will be less likely to be late. For example, if you have to be at a meeting in 30 minutes, give yourself at least 45 minutes to get there.
Regular exercise is especially beneficial if you suffer from ADHD. When you work out, you can clear your mind and relieve stress, which may help you concentrate better. Try to do some type of exercise every day, whether it is taking a brisk walk or playing a team sport.
Do not Procrastinate
Procrastinating is one of the worst things you can do if you have ADHD. That is why you should deal with every task on the spot, no matter how unpleasant it is. Whether you have to call a work client or clean the bathroom, do it before you have a chance to forget about it.
Eating a balanced and nutritious diet can also help you focus and concentrate better. To feel your best, include vegetables, fruits, lean protein, and complex carbohydrates in your daily diet. Limit sugar as much as possible because it can increase hyperactivity.
Living with ADHD can be frustrating at times, but it does not have to take over your entire life. If you follow these helpful tips, you can manage your symptoms better and live a normal life. However, if you still have trouble concentrating and paying attention, you should talk to your doctor about the possibility of taking medication. Certain drugs out there can help you focus and concentrate a lot better.