Maintaining your wellness as you age can come with hurdles. But it is just as important, if not more so than it is when you are younger. Proper diet, sleep, and socialization are all essential components, but nothing is more important than physical activity. Here are a few ways physical activity can enhance your later years.
Improves Your Health
The Center For Disease Control (CDC) recommends you engage in at least 150 minutes per week of moderate activities.…
If you’ve had COVID-19, you may be wondering if you should consider post-COVID therapy. Post-COVID therapy can be useful for many people who are still living with symptoms long after they’ve experienced the illness.
These are some of the reasons why you might want to consider post-COVID therapy so you can start feeling better physically, mentally, and emotionally.
You Still Experience Fatigue
If you’re still experiencing fatigue after having COVID-19, post-COVID therapy can help you manage your symptoms and start to feel more energetic.…
A colonoscopy is a routine procedure that checks for colon cancer. If your doctor has advised for you to undergo this procedure, it is important to schedule your appointment soon. Do not put off a colonoscopy because you may have heard certain untruths about it.
Here are the most common misconceptions about colonoscopies that you should not believe.
A Colonoscopy Hurts Too Much
This is one of the most common reasons why some people shy away from colonoscopies.…
